|
Praise...
For Yoga Step-by-Step
DVDs and
Natasha Rizopoulos,
"The Beginners Guru"
"The cream of the exercise-video crop"
— Real Simple Magazine
"Natasha Rizopoulos is a wonder to watch."
— Chicago Tribune
|
View DVD Clips
|
Natasha introduces the DVD series and guides you
through
Downward-Facing Dog Pose. |
|
|
Introducing Yoga Journal's Yoga Step-by-Step DVD:
The Total Guide to Beginning Your Home Practice
Safely explore the essential poses, modification techniques and benefits of yoga with our expert teacher's easy to follow instructions and demonstrations.
SESSION 1 DVD:
Foundation Poses for Strength & Stamina
 |
Learn the standing poses, sun salutations, and breathwork that form the foundation of a complete yoga practice. BUY NOW!
 ( For more information, click here. )
|
SESSION 2 DVD:
Bending & Twisting Poses for Flexibility
 |
Enhance your flexibility, gently release stiffness and brighten your mood with forward bends, twists and backbends. BUY NOW!
( For more information, click here. )
|
SESSION 3 DVD:
Balancing Poses for Focus & Energy
 |
Build confidence, focus and strength as you are safely guided through a sequence of inversions and arm balances designed for both beginners to yoga and those looking to deepen their yoga practice.
BUY NOW!
( For more information, click here. )
|
|
Or order by phone:
1-800-I-DO-YOGA
(436-9642)
|
|
