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Praise...
For Yoga Step-by-Step
DVDs and
Natasha Rizopoulos,
"The Beginners Guru"
"The cream of the exercise-video crop"
— Real Simple Magazine
"Natasha Rizopoulos is a wonder to watch."
— Chicago Tribune
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View DVD Clips
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Natasha introduces the DVD series and guides you
through
Downward-Facing Dog Pose. |
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Introducing Yoga Journal's Yoga Step-by-Step DVD:
The Total Guide to Beginning Your Home Practice
Safely explore the essential poses, modification techniques and benefits of yoga with our expert teacher's easy to follow instructions and demonstrations.
SESSION 1 DVD:
Foundation Poses for Strength & Stamina
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Learn the standing poses, sun salutations, and breathwork that form the foundation of a complete yoga practice. BUY NOW!
 ( For more information, click here. ) |
SESSION 2 DVD:
Bending & Twisting Poses for Flexibility
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Enhance your flexibility, gently release stiffness and brighten your mood with forward bends, twists and backbends. BUY NOW!
( For more information, click here. ) |
SESSION 3 DVD:
Balancing Poses for Focus & Energy
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Build confidence, focus and strength as you are safely guided through a sequence of inversions and arm balances designed for both beginners to yoga and those looking to deepen their yoga practice.
BUY NOW!
( For more information, click here. ) |
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Or order by phone:
1-800-I-DO-YOGA
(436-9642)
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